Senior Gift voucher – $215.00
Exercise is a must for healthy ageing. Exercise is great for maintaining and improving quality of life. It is powerful in the management and prevention of blood pressure problems, bone density, heart and lung health and to keep you feeling young.
If someone you know or love needs exercise but they are fearful of it or just don’t know how – an exercise physiology gift voucher is just what they need – I have the passion and enthusiasm to help them become regular exercisers.
Your voucher includes
- initial assessment – detailed medical history, baseline testing, goal setting and exercise prescription (45 mins)
- 2 sessions one on one – in the gym going through the program (1 hour per session)
Once you have done the above – there are various affordable options for continuing.
Senior gift voucher
This voucher provides you with an initial assessment – detailed medical history, baseline testing, exercise prescription plus two one hour one on one gym sessions.